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10 Steps To Contacting Your Higher Self

  • Written by Escape The Illusion 9 Comments9 Comments Comments
    Last Updated: July 21, 2008

    A concise starting point for people who hear about the Higher Self but have little conception of how to make that essential element of themselves play a bigger part in their lives.

    Each of us is connected with the Divine. The Higher Self within us far transcends the understanding of our conscious minds. This is the power that all the great geniuses and teachers of history have accessed. It is also the place of magic and miracle in our lives. Here are the steps to contact it…


    The first step is to believe that you have a Higher Self to establish communication with! Then expect every day that this communication will improve as you focus diligently on inner growth. Without these two essential pre-requisites, it is hard to achieve anything at all in life, even on the physical level. For inner growth, these two qualities are essential. So set a goal to achieve contact with the Higher Self, review that goal daily, and maintain your purpose with determination until success is yours.


    We are brought up with a primarily materialistic world view that neglects the role of Spirit. To establish close contact with spiritual realms, we need to have our entire being — conscious and subconscious – congruent with our goal. In any major activity/goal, you have to establish the rules of the game and the way it is played. Contacting your Higher Self is the same. Therefore, seek out writings and teachers that expand your understanding of the universe as fundamentally being a realm of Consciousness and Mind.


    Make regular time for yourself where you can be totally alone. A quiet place is preferable. Just sit quietly with no expectations. Do nothing. This may feel very uncomfortable and strange in the beginning. Persist. You give time and space for the inner voice to make itself heard. It will do so either during that quiet time, or else during the events of the day. A synchronistic event will occur; someone will tell you exactly what you need to hear; you will get a sudden flash of insight. All the great geniuses of history have found times of regular solitude and silence for themselves. You should too.


    In meditation, you work to discipline your mind and silence the internal chatter that constantly fills it. You create a pure vessel for the Higher Self to fill. Following your breath is an excellent meditation discipline, as is concentrating upon a candle flame. Or visualize a golden ball of light in your Solar Plexus that fills your whole body with energy and healing. There are many practices that you can study and use.

    5) JOURNAL

    Record your feelings, emotions, dreams and insights every day in a journal. This will help you to come into closer contact with your inner intuitive depths. You can ask the Higher Self questions here, and then later on record whatever insights/answers you receive. If you do this regularly with belief and expectation, you will receive the answers you need.


    Conduct a regular inner dialogue with your Higher Self. For the next 40 days, decide to keep in contact throughout the day. Say to your Higher Self, “I know you are there and I want to get to know you and pay attention to you. Please begin to speak to me and guide my life” Don’t worry if this dialogue is entirely one-way to begin with. Remember that you have been out of touch for decades. It takes a while to clear the cobwebs! Persist with this inner dialogue as if talking to a friend – chatting, asking questions, sharing your hopes – and begin to listen for answers. They will come.


    Look upon life as a Mystery School. Believe that the whole of your life — events, situations and people — has been structured precisely in order to teach you exactly what you need to know right now. Approach life as if the whole of creation is conspiring to do you good! Whenever something happens in your life, for good or ill, ask yourself what the lesson is for you. Even unpleasant people/situations have been deliberately placed there as a challenge to help you grow. As you begin to view life as a drama in which you are play the starring role, the role of the Higher Self will become increasingly evident in your life. Record your findings in your journal.

    8) DREAMS

    Expect your Higher Self to speak to you in dreams. Before going to sleep, do some stretching and bending to relax your body completely. Ask your Higher Self a question and expect an answer. When you wake up, recall whatever you can of your dream and write it down in your journal. If you are not used to remembering dreams, this will take time and persistence. However, with patience, you will begin to recall your dreams and receive answers from your Higher Self.


    Focus upon living more and more in the present, on the now. When you are eating, be aware that you are eating. When you walk, know that you are walking. The only real moment is now – the past is gone forever and the future has yet to be. Therefore, work to clear your mind of concerns, illusions and extrapolations. Clear the mental clutter from the mind and create space for the Higher Self to fill.

    10) PATIENCE!

    Remember, you may have spent your entire life out of touch with Source. Therefore, it takes time to learn how to re-establish contact. Anything worth doing takes time and practice. Be vigilant and practise these steps every day and you will receive the answers you need. Remember: The Higher Self wants to be in contact. In fact, to even speak of it as someone apart from you is contradictory. The Higher Self is you! The real you.

    So get in touch with you!

    by Asoka Selvarajah, Ph D
    Source: http://www.lightworks.com/MonthlyAspectarian/2001.htm

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  1. #1 Dylan
    August 20, 2008 am31 10:32 pm

    thank you

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  2. #2 Lisa
    September 3, 2008 am31 4:06 pm

    What a wonderful, concise and informative lesson. Thank you for sharing.

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  3. #3 Derek
    September 6, 2008 am31 12:38 am


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  4. #4 Stuart
    October 19, 2008 am31 5:13 pm

    Thank-you. just one thing that is bugging me, dont know if this is the place to ask questions, but i would like to know HOW WILL YOU KNOW WHEN THE TRUE (HIGHER SELF) is talking back to you. im always mentally talking to myself, how do i know if it is my higher self (the real me) or my mind?

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  5. #5 Tawno
    January 22, 2010 am31 4:40 pm

    why cant your higher self be your actual self.
    why does this sound like schizophrenia.
    i do most of these things anyway. but i’m not expecting some higher self.
    i get along just fine, and life is great. i don’t see why you need this higher person though..

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  6. #6 Dude
    March 27, 2010 am31 1:16 am

    Stuart –
    Higher self & Spirit don’t usually talk in a voice or in words. It usually comes as a download of knowingness. If you hear dialogue in your head, then it is usually your mind trying to dupe you.
    Next, move your awareness from your head, down to your heart. THAT is usually the hardest journey for Westerners.

    A very important component that is missed in most modern traditions is that you must first befriend your lower self or your inner child before you can make contact with your higher self.

    Just to give you a giggle, have you not read about the technology they have now that can project thoughts into your head? You may think you are channeling your higher self or something else. NOT! Meditation is essential for you to identify that YOU ARE NOT YOUR MINDS! You are the silent witness, watching from behind your eyes.

    Ask! Ask! Ask the divine for help!

    End struggle! End Duality! Remember you are One!

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  7. #7 Candace
    July 15, 2011 am31 1:30 pm

    Thank U & Bless U. With LOVE & LIGHT*

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